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    Fitness and Wellness

    5 tips to make your hair grow faster

    If you’ve decided it’s time to grow your hair long again, or you want your mane to be even longer in a short time, you should resort to a series of treatments that have a lot to do with moisturizing your hair and taking care of your scalp in particular. Let’s take a look at 5 tips to grow your hair quickly. When it comes to growing hair, one of the things that matters most to us is to make it grow fast and although we can see products advertised that promise accelerated hair growth, it is important to know that the key is to have a healthy scalp that…

  • Fitness Diet
    Fitness and Wellness

    Fitness Diet

    The term Fitness is used to define a series of physical exercises that are performed in gyms or sports facilities and are intended to achieve optimal physical condition and improve overall health. It is always in continuous change and evolution, new trends, materials and activities arise, but the objective is always the same, the search for harmony and balance of the whole body, through aerobic work of resistance, strength and flexibility.  To be “fit” or fit, you must work in a global way, also performing functional and varied exercises and avoiding specialization. That is to say, someone who focuses only on aerobic activities will have a lot of endurance and…

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    Fitness and Wellness

    9 foods that help you lose weight

    When we give advice for weight loss nutritionists always emphasize what kind of food to stop including in the daily diet, but in this article and video we want to talk about what foods should be introduced into the diet if your goal is to lose weight or lose weight. These are healthy foods that in addition to nourish you, will help you to satiate you, something basic if we want to achieve a weight loss goal. 1. Whole fruit will help you lose weight Do not do without fruit. It doesn’t matter if your neighbor or a program contributor has said that fruit is fattening. Do not stop buying…

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    Fitness and Wellness

    Everything you need to know to become an expert chef

    Cooking is one of the most pleasant hobbies a person can have. There is no better feeling in the world than eating something that you made by yourself and discovering that rewarding taste. Nowadays, quarantine is preventing us from going out to eat as often as we used to, which is making more and more people discover the amazing world of cooking. If you want to improve your cooking skills and become a real professional, we have some useful tips for you. Get yourself the best kitchen appliances Experimenting by creating new recipes is the funniest thing a promising chef can do. However, we may find that in order to…

  • Fitness and Wellness

    The best tips to have a perfect wedding day

    Most people would agree that their wedding day was the most important day in their lives. We fantasize about our wedding since we were kids, and as adults, we want our big day to be as close to perfect as possible. After all, it is the day we will be united with our loved one forever. Down below, you will find some recommendations in case you want to make this day to be as perfect as possible. The importance of your dreams before your wedding Wedding planning can be rather hectic, especially as the day of the ceremony draws closer. Because of this, many people start having dreams that differ…

  • Easy ways to look your best
    Fitness and Wellness

    Easy ways to look your best

    Nowadays, we lead busy lives. The tight schedules we keep at work and the lack of spare time leaves us with very little time for ourselves, and this ends up reflecting in our personal appearance. With not a single moment to lose, we need to get ready as fast as possible. Thankfully, getting ready quickly is now easier than ever thanks to simple proceedings and the easy access to professional products that can be used from home. Do not let the lack of time affect your appearance and self-stem anymore.  A simple proceeding can get you a long way As we age, our skin needs a lot of care to…

  • Fitness and Wellness

    The best ways to take care of our pets

    Pets are a vital part of our lives. They may come in all shape and forms, but they always fill our hearts with love. It does not matter if you have a dog, a cat, an iguana or even a horse, we all want the best for our beloved pets. Thankfully, finding new ways to take care of our pets is now easier than ever thanks to the addition of internet.  Man’s best friends They say that dogs are man’s best friend and they could not be more right about it. It does not matter if you are a man or a woman, dogs have proven their loyalty to humankind…

  • Getting ready for your baby
    Fitness and Wellness

    Getting ready for your baby

    Becoming a mother is a life changing experience no one can prepare you for. It is the most magical moment any woman can experience. It is important to treasure those moments after and before you unite with the person who is going to be the most important one in your life: your kid.  Cherishing every moment Pregnancy is magical. A pregnant woman’s body experiments many changes while developing a bond with a child that has not born yet, but is still deeply loved.  It is such an unique experience, and many women would like to keep the memories of those months for life.  A really cute and unique way of…

  • Choose the perfect destination for your health in this summer
    Fitness and Wellness

    Choose the perfect destination for you this summer

    Summer Vacation are here, and we must look at all the possibilities that we have to travel around the world. The options are so different that we should invest some time in the process. The most awesome landscapes, peaceful beaches or some crazy adventures are just a few examples of what we can do this year. But the time of choosing is running out, so we must hurry. The beach on the jungle Do you remember those incredible trees on the ‘Jurassic Park’ movie? Well, that place exists, and we can visit it this summer vacation. Costa Rica is a country that welcomes a lot of tourists each year and…

  • How to use physiotherapy and pilates to speed up recovery after an injury
    Fitness and Wellness

    How to use physiotherapy and pilates to speed up recovery after an injury

    Staying fit and healthy is always important, and even more so as we get older. There are times when things in life, such as illness or injury can cause a drop in mobility that can feel like a mountain you will never climb to recover.  Improving physical fitness can feel very tough. There will come a point where the medical treatment provided by your doctor is done, and now you must look to taking the rest of your recovery journey by yourself. Maybe you are still experiencing pain in movement, or you are no longer as flexible as before so it will be tough.  This is especially true of soft…