• Health

    Playing golf reduces risk of heart disease and stroke

    Golf could make you live longer and become a great ally for your health, as it has been observed to help reduce the risk of heart problems and strokes, such as stroke. This has been confirmed in an International Consensus on Golf and Health which, in the days leading up to the Ryder Cup, has brought together a large number of experts in the field to address the impact of this type of sport on the welfare of people who practice it. The statement is based on a review of 342 studies and discussions by a group of 25 experts in health and health policy. From all this 79 statements…

  • Fitness and Wellness

    Exercises to have perfect legs

    The legs are the support of the body but, many times, we do not give them the attention they deserve. In winter we hide them with trousers or thick socks and it is when the good weather arrives when we rush to wear perfect legs. But a program to have a good state of form must be followed throughout the year, since it will be of little use to do crazy things a few weeks before to look good. Our health will be the main damage and, in the end, the dreaded rebound effect will make us worse than before we start taking care of ourselves so precipitously. So don’t…

  • Fitness and Wellness

    Climbing stairs with energy several times a day protects the heart

    Climbing the stairs at home, at work, or any other place you visit energetically can protect cardiovascular health if done at small intervals several times a day. This is the conclusion reached by a study conducted by McMaster University (Canada) and UBC Okanagan, after analyzing the changes that occurred in a group of young people who put it into practice. The results, published in the journal Applied Physiology, Nutrition and Metabolism, showed that those who climbed three flights of stairs — about 60 steps — vigorously, three times a day for six weeks, had better physical fitness and greater physical strength than those in the control group, who maintained a…

  • Health

    Doing Yoga Improves Physical and Psychological Symptoms of Arthritis

    Rheumatoid arthritis is a disease that conditions the life of those who suffer from it, since the inflammation it causes in the joints can lead to physical disability as well as psychiatric comorbidity. A recent study has found that these physical and psychological symptoms could improve with the usual practice of yoga. The research, published in the journal Restorative Neurology and Neuroscience, was carried out by a team from the All India Institute of Medical Sciences (AIIMS) (in New Delhi, India), and involved 72 patients with active rheumatoid arthritis, who were divided into two groups; one who practiced about two hours of yoga five days a week and for eight…

  • Fitness and Wellness

    Hormones in Sports

    It goes without saying how important hormones are when we start any kind of sports practice. Hormones are chemical substances that are poured into the blood to perform certain functions. Certain authors affirm that, with adaptation to training, changes are produced in the personality of the individual, fruit of the release of hormones with exercise. The nervous system secretes a series of glands, endocrine glands, which are released into the blood when the trained individual begins to practice, and others, called exocrines, which have specific functions and act as markers in target tissues of the body. With the activation of the former, the endocrines, substances that influence sport are poured…

  • Health

    The importance of drinking enough water

    How many times have you heard or read the recommendation to drink a minimum of two litres 1 day of water, for health reasons? 0 that using thirst to control your fluid intake habits is not adequate to keep you properly hydrated? 0 that caffeinated beverages such as sodas and coffee can cause dehydration? 0 that the use of thirst to control your fluid intake habits is not adequate to keep you properly hydrated? 0 that caffeinated beverages such as sodas and coffee can cause dehydration? 0 that the use of thirst to control your fluid intake habits is not adequate to keep you properly hydrated? 0 that caffeinated beverages…

  • Fitness and Wellness

    Burn fat with sport

    Fatty acids represent a very large source of energy reserve throughout the body. Oxidation of fatty acids during aerobic exercise can prolong physical activity and delay the onset of glycogen depletion. However, although fat deposits are relatively large, the ability to oxidize fatty acids is limited, so carbohydrates are the dominant substrate. The reason for limiting the use of fat deposits may be due to the little information available about the role of fats during exercise, which conditions the understanding of fat metabolism during physical activity. For this reason, exercise development must be supported by a solid conceptual framework, including the contributions of research in the area of Biology. This…

  • Health

    Am I fat? Am I obese? Should I lose weight?

    Obesity is the state in which the individual presents an amount of body fat far above what is considered acceptable as normal for a normal physiological man-woman. Definitely, as I have mentioned in previous articles, to be healthy you don’t need to look too thin. It is important, in order to be healthy, to feel good, both physically and mentally. The most important thing about being at a normal weight is not looking a certain way, but feeling good and staying healthy. Having too much body fat is harmful to the body for many reasons. Being obese is not the same as being overweight. An obese person not only has…

  • Food

    12 foods to define

    To define the musculature it is not enough to train hard. If you want to achieve good muscle tone, in addition to working the body in the gym will be necessary to make an adequate diet to uncover the muscles, eliminating fat and increasing its size. To do this, you can choose to take some supplements, but undoubtedly the most interesting thing will be to adopt a healthy diet. Below are twelve ideal foods to define the body. Egg The first food, and undoubtedly one of the most important as it includes the best proteins with greater biological value is the egg. The egg yolk has a large amount of…

  • Health

    Precautions if you are going to be dominated at home

    The dominated exercises are one of the most complete exercises that exist. To do them, you just have to leave your body suspended while you are subject to a bar, and finally lift it by flexing your arms upwards. This modality also exercises a multitude of muscles of the body such as, for example, the trapeze, the biceps and the pectorals, always depending on the type of grip (neutral, prone or supine). Another positive aspect of this exercise is that it can be done quickly and easily anywhere. In fact, many people decide to practice them at home when they barely have time to go to the gym. If this…