Why does my body ask for sugar all the time?
Sugar consumption usually releases endorphins, which create a feeling of pleasure. You can see that people with lower levels of endorphins are more likely to get hooked on sweets.
Is brown sugar really much better than white sugar?
Both provide many calories but the brown retains some of the original vitamins, unlike the white has been very refined, so it is a better alternative, but beware: there are brown sugars that are white sugars dyed with molasses.
If I change the white sugar for honey is everything solved?
Honey contains sucrose, fructose and glucose, as well as minerals and vitamins, so it is much more recommended than sugar as a sweetener. In addition, it has antiseptic and antitussive properties, although if you’re worried about gaining weight at that level does not provide any advantage.
What happens if I take too much sugar?
Well, you’ll be seriously damaging your health. The first effect that you will notice is going to tell you the scale because you will gain a few pounds more and in the medium term could have disorders such as diabetes. In the long term the chances of getting rheumatoid arthritis increase.
Can the sugar we take “sequester” vitamins?
Sugar requires the participation of calcium ions for the combustion of glucose. If this calcium is not adequately replaced, it can lead to osteoporosis. In addition, sugar reduces the ability to absorb iron and magnesium and requires B vitamins.