The term Fitness is used to define a series of physical exercises that are performed in gyms or sports facilities and are intended to achieve optimal physical condition and improve overall health. It is always in continuous change and evolution, new trends, materials and activities arise, but the objective is always the same, the search for harmony and balance of the whole body, through aerobic work of resistance, strength and flexibility. To be “fit” or fit, you must work in a global way, also performing functional and varied exercises and avoiding specialization. That is to say, someone who focuses only on aerobic activities will have a lot of endurance and…
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9 foods that help you lose weight
When we give advice for weight loss nutritionists always emphasize what kind of food to stop including in the daily diet, but in this article and video we want to talk about what foods should be introduced into the diet if your goal is to lose weight or lose weight. These are healthy foods that in addition to nourish you, will help you to satiate you, something basic if we want to achieve a weight loss goal. 1. Whole fruit will help you lose weight Do not do without fruit. It doesn’t matter if your neighbor or a program contributor has said that fruit is fattening. Do not stop buying…
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How to overcome anemia
At certain stages of life or due to illness or poor diet, we may find that our blood carries less oxygen than usual, increasing our feeling of tiredness and fatigue. In most cases, by means of a personalized diet we will be able to overcome anemia. Anemia is a situation in which the hemoglobin concentration or oxygen-carrying capacity of circulating blood is lower than usual. Hemoglobin deficiency may be due to a reduction of erythrocytes or a decrease of hemoglobin within the erythrocytes. Incidence and types according to their origin Anemia affects 24.8% of the world’s population. The two groups with the highest incidence are preschool children and non-pregnant women.…
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COVID tongue: A new symptom of coronavirus patients? Find out what it is
According to researchers, the most common symptoms of COVID-19 are fever, muscle pain, cough and shortness of breath as signs of having contracted the coronavirus. However, a new sign, “Covid tongue,” has emerged, and scientists are urging people to be wary of this new symptom, as infections of this new strain of coronavirus are on the rise, especially in England. What is the Covid Tongue symptom and how does it present itself? Tom Spector, a scientist at King’s College, states that this new symptom of Covid-19 attacks the tongue of those who have contracted the virus and causes discomfort. He also mentions that one in five people with coronavirus have…
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The best products and services for your health
There are many things people prioritize in their lives, and these things often vary between different individuals; some people prioritize their job, some prioritize building friendships, etc. But if there is one thing that should always come on top of everyone’s priorities list, that thing should always be our health. Because of that, it is recommended that we make everything we can to ensure that we always have good health, so we can enjoy all the things we like in life. Down below, you will find some guidelines on a few things that could easily improve your health. Make sure you only use good quality work wear A big part…
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Upgrading the gas you use on your refrigeration systems
New products are constantly flowing and upgrading the market, and it is not different for the gas market. During the last years, we have seen how one of the most stable gas in the market, the R-404A gas, has been discontinued and will no longer be produced in order to promote more environmentally friendly alternatives. R-404A gas leaving the market During decades, the R-404A gas has been one of the most popular types of refrigerants in the market. Its composition of hydrofluorocarbons, like trifluoroethane 52% (R-143A), pentafluoroethane 44% (R-125) and tetrafluoroethane 4% (R-134A) make it perfect for the refrigeration of cellars and home and commercial refrigerators. R-404A gas first came…
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Give your invitation letters an original touch
Special celebrations are significant dates that mark our lives. From our baptism as children to our wedding day, special celebrations are occasions to enjoy and treasure with our loved ones. But in order to get all our loved ones together for the celebration, we will need to send out invitation letters. And a special occasion requires an equally special invitation. The importance of sending original invitation letters Special celebrations only really happen a few times during our lifetimes. From our baptism when we are just babies to our first communion or our wedding once we find our significant other, they are very important dates that will mark the rest of…
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Everything you need to know to become an expert chef
Cooking is one of the most pleasant hobbies a person can have. There is no better feeling in the world than eating something that you made by yourself and discovering that rewarding taste. Nowadays, quarantine is preventing us from going out to eat as often as we used to, which is making more and more people discover the amazing world of cooking. If you want to improve your cooking skills and become a real professional, we have some useful tips for you. Get yourself the best kitchen appliances Experimenting by creating new recipes is the funniest thing a promising chef can do. However, we may find that in order to…
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The best tips to have a perfect wedding day
Most people would agree that their wedding day was the most important day in their lives. We fantasize about our wedding since we were kids, and as adults, we want our big day to be as close to perfect as possible. After all, it is the day we will be united with our loved one forever. Down below, you will find some recommendations in case you want to make this day to be as perfect as possible. The importance of your dreams before your wedding Wedding planning can be rather hectic, especially as the day of the ceremony draws closer. Because of this, many people start having dreams that differ…
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The best recommendations to take care of your health
Our health is one of the most important aspects in our lives. Staying healthy should always be on the top of our list of priorities, for a life without good health is very often synonymous of complications and a lower quality of life. Down below you will be able to find some of our recommendations to maintain a good health. Visit a dentist regularly There is an old saying that claims your health starts at your mouth, and honestly, it could not be more right. Our mouth is the gateway to our digestive and respiratory systems, so having mouth problems does not only affect our teeth or tongue, but can…
